Turning point?

A few days ago I started reading Zoe Sugg's (zoella) book, called girl online. I really enjoyed the book, and i thought it had a good story. But the main thing that I liked about it, is that the main girl Penny has anxiety and has panic attacks. Like I do. And In the book advice was given from character to character about how to help deal with panic attacks. And today I nearly had one myself, but I managed to stop it by trying the advice from the book: to imagine the trigger/fear as an object, give it a colour shape and size. For me, this worked, well it did today. This is the first ever time I have been able to control my fear and anxiety. Hopefully this will be a massive turning point for me.